Home » » To maintain a good brain memory

To maintain a good brain memory

After 30 years our intellectual abilities fall into decline and begin to appear in the memory deficit, defined as that power which allows humans to retain past experiences.

Simple questions of everyday life can become small problems when we can not remember where we left the wallet or house keys, as well as remembering the names of places or persons.

The  brain memory of each person varies depending on several factors that depend on the person itself and the environment in which to develop this individual.
It has to do with the ability to focus, with attention, food, genetics, stress, age-associated diseases.
The ability to concentrate is impaired in today's society as we move at a fast pace and we are thinking about many things at once.

"Stress affects the memory gaps because it affects the processing power, to keep the mind make a richer analysis to reconstruct a particular mental activity," says American psychologist Robert Wilson of Chicago.

The lack of physical activity and overwork also have a negative influence.
Another question sometimes is not taken into account is the heavy bombardment by the high data accessibility to the media or Internet.

How to prevent progression?
There are several techniques that can help us to improve our memory:
  • Establish a specific place to make small everyday objects.
  • Exercise your brain cells trying to fix ideas or things we've heard playing them 15 minutes to an hour later.
  • Remember the list of buy creating for a mental image of each of the things found in the list. We can exaggerate these magnified images of size for example in our minds, which will facilitate the recall.
  • Provide continuous care! It may seem difficult when one is mired in concerns but with time and training that helps improve memory as well.


Related:
Lose weight by eating brussels sprouts

Things To Improve Your Brain Memory
Our brains are working around the clock, and what most don?t know is that the brain works the most while we are sleeping. If you want to improve your brain memory power, this is something that you should know. ..
War of stains

Blog Archive Creative Ways to Improve Brain 
Prevention is always the best method, and the more that you do to prevent memory loss, the better off you are going to be. There are ways that you can go about improving brain memory naturally, so don't think that you ever have to rely ...
The safflower oil, that is
How to Improve Brain Memory When You Have Alzheimer’s Disease
If you are someone who is suffering from this dreadful disease or you know someone who is, then it is going to be wise to learn about the different ways to improve brain memory, what you can do to keep your brain active and strong. ...
Yogurt diet
Tips on How to Improve Brain Memory
So you know that you want to learn how to improve brain memory, but you are just not sure of how to go about it. Well if this is the case, then know that there are a few great ways that you can work to improve brain memory
Seborrheic dermatitis, beware of dandruff

Phosphatidylinositol Increases Brain Memory?
How Phosphatidylinositol Increases Brain Memory? Phosphatidylinositol is a small phospholipid component found in the cytosolic side of eukaryotic's cell.
Share this article :

Random Post

Recent Post

Comment

 
Support : Your Link | Your Link | Your Link
Copyright © 2013. De-Are - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger