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What is olive oil

The olive oil comes from the juice of the olive, so has the taste and properties of the olive fruit. This oil is widely used in the cuisine of different countries in the world for producing different dish or just to flavor foods.

If you include olive oil in your diet you adduce monounsaturated fatty acids, polyunsaturated fatty acids, saturated, oleic acid and vitamin E among others. That yes, it is important to note that you can help treat various conditions of your health.

Benefits of olive oil olive oil properties
  • help prevent arteriosclerosis.
  • decrease your levels of cholesterol.
  •  help your body better absorb calcium.
  • used to combat liver disease, liver failure, gallstones, hyperacidity and constipation.
  • Improve your growth.
  • help combat cardiovascular problems.
  • protect you from free radicals.
  • helps to keep your skin in good condition.

The safflower oil, that is
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