What is olive oil

The olive oil comes from the juice of the olive, so has the taste and properties of the olive fruit. This oil is widely used in the cuisine of different countries in the world for producing different dish or just to flavor foods.

If you include olive oil in your diet you adduce monounsaturated fatty acids, polyunsaturated fatty acids, saturated, oleic acid and vitamin E among others. That yes, it is important to note that you can help treat various conditions of your health.

Benefits of olive oil olive oil properties

• help prevent arteriosclerosis.
• decrease your levels of cholesterol.
•  help your body better absorb calcium.
• used to combat liver disease, liver failure, gallstones, hyperacidity and constipation.
• Improve your growth.
• help combat cardiovascular problems.
• protect you from free radicals.
• helps to keep your skin in good condition.

Related:
The safflower oil, that is
Leeks With Olive Oil Vinegar And Mustard Seed Recipe

Leeks With Olive Oil Vinegar And Mustard Seed recipe. The ancient Hebrews, Egyptians, and Romans, were all particularly fond of l.

What is stevia
How to Use Extra Virgin Olive Oil - Olive Oil for Beautiful Skin

Instead of the cream you use at night before you sleep, apply a pack of olive oil, water and vinegar. This will moisturize your skin and lighten the dark spots in the face. Mix few drops of lemon with olive oil and dip your nails

The future arrived in cosmetics
Uses for Olive Oil | Gomestic

I think time to clean, olive oil serves more than just one purpose ya know. I use olive oil and vinegar to polish my hardwood floors. Just mix one part white vinegar and three parts olive oil and you have an amazing polish

Oats in skin care
Olive Oil In Your Beauty Routine

A mixture of 1/2 cup olive oil, 1/4 cup vinegar, 1/4 cup water used as a night cream will make your skin glow. The olive oil softens and moisturizes and the vinegar lightens discolorations, kills bacteria and loosens dead skin cells.