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Dance Zone

Many people say they do not exercise because they find anything they like, whether the gym does not attract them or run them seem aburrrido but there is an alternative hard to refuse: THE DANCING.

To dance only want to have fun and need some pace. Do you know all the benefits of dancing?

Dancing for an hour can burn up 350 calories, tone your muscles, increase your cardiovascular fitness (ie contrubuir to improve the health of your heart) and get rid of stress.

Bailar serves, among other things to improve your mood because not only is fun: it helps release tension, which stimulates the secretion of hormones being produced and hence mejpra your health.

In dancing you can find a space for expression and deshinibiciĆ³n to free you from complex and moody and concerns.

Dancing increase your coordination and flexibility, you gain a greater range of motion while you strengthen your bones and muscles, burns calories, and forget the anxiety.

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