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Lose weight by eating tuna

 If it is a plan that does not include plenty of food, when performed strictly enables you to lose weight about 3 pounds in 7 days.

This is a diet designed for everyone who needs to shed those extra pounds are of more and who are fans of tuna.

If you are determined to implement this dietary regimen will have to have a sound health, drinking 2 liters of water per day, physical activity, use sweetener to flavor your tea and spice your food with salt and juice of lemon. That if, you should always use tuna natural.

Daily menu:

Breakfast: 1 infusion, 150g. Natural Tuna and 1 fruit choice.

Mid-morning: 1 cup of skim milk.

Lunch: 250g. tuna, 1 serving of salad greens with choice and 1 fruit choice.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 infusion, 150g. Natural tuna gelatin and 1 light.

Dinner: 250g. Natural tuna, 200g. of boiled rice and 1 fruit choice.


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