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What are dietary supplements health

Dietary supplements are very large group of substances that are used to improve health and care of people, can be classified as vegetable, mineral, animal and synthetic. You can easily buy in stores and markets, pharmacies or supermarkets, are products.

If you're thinking of eating any of these items are advised to attend to your doctor and trust that he is the man you prescribe, after medical examination. Many investigations showed that the misuse of these supplements can cause various disorders to health.

Some dietary supplements:
  • Serenoa repens. Will help you combat urinary disorders.
  • Pectin. Will help you reduce cholesterol and improve bowel problems.
  • Glucosamine. Will help you to combat arthritis among other things.
  • Melatonin. Will help you combat sleep disorders.
  • Ginseng. Will help you improve your physical and mental



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