This is a diet developed for those needing some kilos down, you can make anyone with a state of optimal health. If you need to control the calories they eat because they can not exceed 600. You will lose 3 pounds in 8 days if done in strict form.
You'll have to drink as much water as possible daily food seasoning with salt and a minimal amount of sunflower oil and sweeten the tea with sweetener. It is advisable to make some kind of physical activity to burn fat and lose weight faster.
Example of daily menu:
Breakfast: 1 infusion choice (tea, coffee or mate) and 50g. by salut cheese.
Mid morning: 1 cup of citrus juice.
Lunch: 1 bowl of homemade vegetable soup and 1 cup of homemade fruit salad.
Afternoon: 1 skim yogurt.
Snack: 1 infusion choice (tea, coffee or mate) and 2 light table toasts smeared with jam light.
Dinner: 1 cup light broth, 150g. chicken, meat or fish, 1 serving of salad, raw vegetables, 1 fruit choice to choose.
After dinner: 1 infusion choice (tea, coffee or mate).
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