This produced mainly fish that is an element that provides very few calories and is used in most of the schemes, along with the use of light elements and some vegetables for flavor to this dish. However, you should not exceed in the amount you eat but gain weight.
"1 pound fillet of hake.
3 medium potatoes.
3 tablespoons cornstarch.
3 cups light vegetable broth.
"100g of cream of milk.
3 tablespoons parsley.
3 green onions.
"2 cups of skim milk.
"Salt and pepper.
First pica onions finely. Then you have to take a pan, untarla with a minimal amount of oil and sauce onions there. Once cooked you should add the broth, potatoes, peeled and cut into previously thin sticks and condiments required.
You'll have to cook potatoes for 20 minutes. In a bowl mix milk, cream and starch, then add to the pan along with the hake fillets cut in half and cook for 30 minutes to prepare. Finally you have to serve on a plate and sprinkle with parsley or chopped fine.
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