Lose weight by eating brussels sprouts

If you're someone who needs those extra pounds you lose weight more and you are a fan of / a of brussels sprouts, this diet is ideal for you. If you are doing it strictly enables you lose weight between 2 and 3 pounds in 7 days. That if, in order to implement this plan must not suffer stomach upsets.

Now if these determined / or put into practice this dietary regimen will have to drink as much water as possible, flavor your tea with sweetener and flavoring your meals with salt and a minimal amount of oil of olive. You'll have to repeat the detailed menu below you make everyday diet.

Daily menu:
Breakfast: tea of choice and 2 slices of bread smeared with fat-free cheese.
Mid-morning: 1 tea and 1 low-fat yogurt.
Lunch: light broth or homemade boiled brussels sprouts and 2 fruits of choice. You drink the amount of broth and eat the amount of sprouts you want.
Mid-afternoon: 1 tea and 1 part gelatin lignt.
Snack: 1 infusion at the option and 1 low-fat yogurt with cereal or fruit.
Dinner: homemade soup or light salad, brussels sprouts boiled rice mixed with fruit and 2 choice. You drink the amount of broth and eat the amount of salad you want.



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Yogurt diet
Diet of 600 calories