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What is soybean oil

The oil of soybean, also known as oil of soybeans, is a substance widely used at present in the area of the kitchen to prepare meals or different flavor. It also gives a lot of features and benefits to your body and health.

However, if you enter the soybean oil in your daily meals will provide input as phospholipids, monounsaturated fatty acids, essential fatty acids omega 3, vitamins (A and E), polyunsaturated fatty acids and saturated among others.

Some benefits of soybean oil:
  • help you fight arteriosclerosis.
  • Improving the functioning of your heart and nervous system.
  • help reduce your cholesterol levels.
  • help you get a better digestion.
  • Improving the functioning of your nerve and brain cells.
  • help improve the assimilation of food.

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