If you are making this diet have to drink as much water as possible every day, sweeten your tea with sweetener and flavoring your meals with salt and small amount of olive oil. You should repeat the detailed menu below all the days that you do the diet.
Daily menu dieting to reduce fat
- Breakfast: 1 infusion (tea or coffee) and 200g. watermelon or cantaloupe
- Mid-morning: 1 infusion (tea or coffee) and 70g. grilled chicken.
- Lunch: 2 egg whites, 70g. Natural tuna, 100g. boiled potato and 1 citrus of choice.
- Mid-afternoon: 1 infusion (tea or coffee) and 70g. brown rice with light cheese.
- Snack: 1 infusion (tea or coffee) and 1 low-fat yogurt.
- Dinner: 250g. meat, chicken or fish grilled, 300g. Swiss chard or spinach mixed with 1 boiled egg and herbs and 1 block.
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