Light low fat dressing

All persons who for various reasons have to carry out a dietary regime whose aim is to lose or maintain their weight have difficulty of having to eat foods that have little flavor largely because it can not incorporate more calories.

Below this depth the development of a dressing light very easy to do that you can use to flavor various foods such as salads and meat among other things. Now it is important not to overdo the amount of dressing that you eat but you're adding extra calories.

Ingredients:

• 200g. light ricotta.
• 2 tablespoons fresh lemon juice.
• 3 tablespoons skim milk.
• Ketchup 3 tablespoons light.
• 2 tablespoons mustard light.
• White Pepper.
• Black pepper.

Preparation:
Before starting to prepare the dressing should clean the place where you work, sanitize your hands, wash utensils carefully you will be using and finally be at hand all the elements that you will use, is of great importance order and cleanliness when cooking.

In a bowl place all ingredients need detailed above and stir slowly with a wooden spoon for 5 minutes, then you must beat it with a mixer or whisk for 5 minutes more cash and put it in the fridge to settle down taste. You can use it to flavor the preparation you want.



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