Diet decoupled

This is a diet designed for people who lose weight also need to improve your digestive system. If you do, among other things, will help your organs work better and you feel better after every meal. That itself must have a state health healthy to put into practice this diet.

If you're determined to make this diet coupled must know that it is very easy, no need to control calories of food or starve. You can eat a wide range of foods, you must drink at least 2 liters of water per day and physical activity.

Example of daily menu:
Breakfast: tea or a choice of fruit juice and cereal or yogurt with fruit or toast spread with jam.
Lunch: choice vegetables raw or boiled, mixed with pasta, rice, bread, cereals, potatoes, yogurt or fresh fruit and 1 tea of choice.
Snack: infusion election or fruit juice and cereal or yogurt with fruit or toast spread with jam.
Dinner: choice vegetables raw or boiled with 1 serving of seaweed, beans, fish, tofu, meat, eggs, cheese, soy, seitan or lentils, yogurt or fresh fruit and 1 tea of choice.


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