If you are determined / or developing the banana and orange smoothie will be eating a light beverage, ideal for people who are making dietary regimen to lose weight or stay and want to drink something good without overdo too much of your dietary regime.
This is a light drink that has very rich, it is a simple beat that you can prepare and enjoy at any time of day. That if, if you are doing weight-loss regime will be consumed in adequate amounts for not incorporating more calories.
Ingredients:
- 1 / 2 kilo of bananas.
- 1 / 2 kilo of oranges.
- 3 tablespoons of liquid or powdered sweetener.
- 300cc. skim milk.
- Essence 2 tablespoons vanilla light.
Preparation:
First you must peel the bananas, you'll also have to peel the oranges and remove all seeds. Then you will liquefy the bananas and oranges until they are fully integrated and refrigerate for 15 minutes to get them to settle the flavors of both fruits.
Finally you'll need to add the sweetener, the milk and vanilla essence and mix well, if possible do it in a blender to achieve a light, creamy consistency at a time. You can serve it at any time of day, it is recommended that this cold and accompanied with a straw.
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