Papaya is another one of those gifts of Nature. And, a simple batter, will help us feel more agile and lighter after a hearty meal, when digestion.
Ingredients (4 servings)
200 g of papaya
1 yoghurt sweetened
2 glasses of skimmed milk
Their preparation is even more simple: we peel papayas, withdraw the black seeds and cut into chunks.
Putting it in the blender with other ingredients, and beat all together.
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