In this case, we offer a number of basic tips that, within the Healthy Living Guide we have put in place since last Sunday to help you acquire a healthy weight depending on your physique and gain in health, will help turn to fight obesity.
It is even essential habit of following these recommendations, it will be very useful to prevent weight gain
- Eating only one kind of food at once
- Eat slowly
- Use smaller plates and cutlery
- Do not eat in haste
- Avoid prepared food directly
- Avoid alcohol at meals
- Do not eat junk food or fast
- Avoid excess clearly meals rich in fat
- Always make the purchase after eating: buy only what you need
- Do not cook with hunger, that is, preparing food, after breakfast, and dinner after dinner
- Before going to a party, or lunch, eat fewer calories than this
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