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Tips to fight obesity

We have discussed many issues related entries clearly and directly with obesity, this "problem" that affects millions of people daily around the world.
In this case, we offer a number of basic tips that, within the Healthy Living Guide we have put in place since last Sunday to help you acquire a healthy weight depending on your physique and gain in health, will help turn to fight obesity.

It is even essential habit of following these recommendations, it will be very useful to prevent weight gain
  • Eating only one kind of food at once
  • Eat slowly
  • Use smaller plates and cutlery
  • Do not eat in haste
  • Avoid prepared food directly
  • Avoid alcohol at meals
  • Do not eat junk food or fast
  • Avoid excess clearly meals rich in fat
  • Always make the purchase after eating: buy only what you need
  • Do not cook with hunger, that is, preparing food, after breakfast, and dinner after dinner
  • Before going to a party, or lunch, eat fewer calories than this

A Graphic Way to Fight Obesity - NYTimes.com
New York City health officials unveiled ads to fight obesity showing globs of human fat gushing from a drink bottle.
Obesity Explosion in China: Chinese children to fight obesity
Tagged as: child obesity, child obesity in china, Children health in china, China, China Communist, China News, Chinese children sent to fat camps, Chinese children to fight obesity at Fat Camp, Fat Camp, Fat Camps China, Fat Camps for
SC schools chief, restaurant join to fight obesity
The head of South Carolina's Education Department is teaming up with a restaurant chain for a campaign to fight childhood obesity
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