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Calcium magnesium, knowing a little more about

The calcium is without doubt one of the minerals most abundant in our body. Since the body loses calcium itself continuously, it is important enough and daily intake throughout life.

In this case, both children, adolescents and young adults need a particularly high contribution.

And is that even calcium needs are higher especially also during pregnancy and subsequent lactation.

In these situations, women suffer a greater loss of calcium and bone protein, a fact which gives it a higher risk of having the male osteoporosis.

That yes, the practice of gentle exercise but practiced continuously, and an adequate intake of calcium, are measures that can slow bone loss.

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