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Dairy stimulant for constipation

For treatment of constipation diet is key, since from it and healthy lifestyle may improve constipation.

The key to the diet of constipation is the ability to choose what foods stimulate the intestinal peristalsis to return to normal. There are many foods that serve this function today and talk about the dairy and its power to stimulate the bowel to work.

Dairy products are foods that are so called because they contain lactose, a disaccharide (carbohydrate) important for nutrition and proper functioning of the body. Lactose is one of the most potent stimulant in cases of constipation because it draws water into the bowel wall. If you suffer from constipation or constipation is good to consume milk as cheese, yoghurt, milk, ice cream, cream, they help to lubricate the bowel wall, facilitating transit and helping digestion.

It is best to eat them cold, to further stimulate the body, as with the consumption of cold water. For yoghurts and ice creams can increase the power of milk to accompany these with fruits that are rich in fiber, other nutrients that we will see later.

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