What if your child is overweight ? Many mothers are in a difficult position when they want to help your kids manage their weight, they want health care, encouraging them to eat well, but at the same time feeling fatal to deny that child foods that do not prevent other children.
The first thing to do when looking overweight in a child is going to the doctor for this, putting on weight, height, age and sex to tell us if your weight is appropriate. In the event that it is not, we should NEVER put a child's diet without instructions from the doctor, and we follow their guidelines, because the performance depends both on the level of overweight and the child's age.
But there are things we can do for ourselves, and that will be fundamental to stay healthy: establishing healthy habits. If you teach your child to eat healthy and exercise , you will be laying the groundwork for weight control.
How to set up these healthy habits?
First of all, the main thing is that in addition to introducing these healthy habits, your child feel loved and accepted. We tend to think that before adolescence, children have no major problems with its image, but in many cases, an overweight child knows he is. Listen to your insecurities and let him know that you is unique and special.
That said, there are a number of measures that can help control weight:
- Family meals with the TV off: a family meal helps establish good eating habits and avoid binge eating.
- Always have fruit varied at home, so you can choose the one you like.
- Avoid snacks and refreshments at the snack , offer him these products in a very casual, daily fruit, yogurt and fresh bread sandwiches.
- Watch who eat breakfast: if you start the day by eating less than it would be up, it will spend the day snacking, and generally unhealthy things.
- Do not bring fast food restaurants, the ideal is that when you eat evitéis family fast food restaurants, or at least, we feel encouraged to ask for more healthy options menu (salads, for example).
- Avoid saturated and trans fats, choose healthy fats such as fish or olive oil.
- Put small portions on their plate: if you want more, ask. Sometimes, without realizing it, we serve our children rations "of old."
- Do not use any food as a reward or punishment, give him a message that some foods are more valuable than others.
- Tell your child the importance of carrying out a varied and balanced diet for health care.
- Make exercise a family: you can plan for active leisure activities for weekends, and it is important that all could participate. For children, parents are the prime example, and you will see sports understand that he must also do so.
- Stir in a formal class sports such as football, basketball, tennis, swimming, karate, dance or any other activity you enjoy.
- Set a time limit for watching TV or playing computer games, and do not let you eat while doing this.
It is very healthy habits, which should be implemented regardless of the weight of your child, but especially when there is overweight.
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