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Healthy Diet to improve male fertility

Healthy Diet to improve male fertility
The power is in close relation with male fertility and that is as unhealthy as eating or drinking too much alcohol causes a drop in sperm count as well as quality.

Those men who wish to conceive should follow a balanced, nutritious diet. It recommends eating foods rich in vitamin C because then stimulates sperm motility while avoiding the production of those defects.

Foods high in zinc are also essential to avoid reducing the amount of semen and testosterone levels. Declining sperm is also linked to lack of folic acid and why it is important to add to the diet integrated products such as cereals, leafy green or orange juice. He even suggested taking a folic acid supplement. Alcohol should be eliminated from the diet or reduced while there is to eat foods rich in calcium and vitamin D as milk, yogurt, or salmon.

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