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Healthy Menus not breaking the diet with Year holiday

Healthy Menus not breaking the diet with Year holiday
As we all know is really hard to care precisely in these times where we get together with family, friends, coworkers, and are filled with parties to dismiss the year.

Here you have a few suggestions that can be put into practice the new year night to enjoy healthy without having to give up our care.
  • Menu 1, has a total of 521 calories.
  • Entry: fat cheese arugula salad, cherry tomatoes and olives (124 calories).
  • Main floor: Fish with creamed carrots and blue cheese (229 calories).
  • Garnish: roasted potatoes with onions and thyme (18 calories).
  • Dessert: Dulce de Leche Mousse light to unsweetened cocoa chips (50 calories).
  • Menu 2, has a total of 605 calories
  • Entry: Light Waldorf Salad (apple, celery, cheese and walnut, (150 calories).
  • Main floor: Breasts stuffed with seafood and wine and ginger sauce (282 calories).
  • Garnish: carrot salad, honey and lemon golden raisins (113 calories).
  • Dessert: A serving of tiramisu, (55 calories).
  • Menu 3, has a total of 575 calories
  • Admission: Vitel thon light (135 calories).
  • Main floor: Fish with asparagus sauce and parmesan cheese (226 calories).
  • Lining: Timbal corn and cheese (158 calories).
  • Dessert: coffee mousse with port (56 calories).
  • Menu 4, has a total of 616 calories
  • Admission: Crown of tuna (tuna, cheese, spices, peppers, onions, peas, carrots and celery, (96 calories).
  • Main floor: Meat loaf with plum and port sauce (400 calories).
  • Garnish: cherry tomatoes Salad mushrooms, fennel, thyme and black olives (60 calories).
  • Dessert: Minitorta of berries and raspberry sauce (60 calories).

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