Circulatory problems are more common than thought in pregnancy and generally undergo slow or poor circulation due to some factors such as weight of the fetus grows.
The greatest impact of this problem is usuallyat the level of the legs, and circulatory exercises during pregnancy are particularly important to prevent varicose veins, swelling and cramps. The first exercise universal (good for everything) and without contraindications is walking: do it outdoors, breathing fresh air deeply.
But there are other more localized and specific exercises that I recommend, starting with close fists and stretching your fingers with equal force several times, ideal foravoiding swollen hands.
Another very easy, sitting is to support the heels on the floor and draw circles in the air with his fingertips and moving the feet outward.
As with the hands, feet is recommended to support the heels on the floor and forcefully contract and stretch the fingers. In short, any bending of legs and feet that involves no excessive abdominal strain will always be welcome from your circulatory system, including placing the legs up and move your ankles and heels for the reverse movement is more fluid and agile.
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In the absence of any obstetric or medical complications, most women The metabolic rate increases during both exercise and pregnancy, resulting in greater heat production. .
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Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make .
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Exercise during pregnancy can help prepare you for labor and childbirth. Other exercises, if done in moderation, are safe for women who have done them .
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Exercise can help ease or even prevent the discomfort associated with pregnancy. It helps reduce constipation by accelerating movement in the intestines. .