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Circulatory Exercises in Pregnancy

Circulatory Exercises in Pregnancy
The exercises to improve circulation in pregnancy, are vital.
Circulatory problems are more common than thought in pregnancy and generally undergo slow or poor circulation due to some factors such as weight of the fetus grows.

The greatest impact of this problem is usuallyat the level of the legs, and circulatory exercises during pregnancy are particularly important to prevent varicose veins, swelling and cramps. The first exercise universal (good for everything) and without contraindications is walking: do it outdoors, breathing fresh air deeply.

But there are other more localized and specific exercises that I recommend, starting with close fists and stretching your fingers with equal force several times, ideal foravoiding swollen hands.
Another very easy, sitting is to support the heels on the floor and draw circles in the air with his fingertips and moving the feet outward.

As with the hands, feet is recommended to support the heels on the floor and forcefully contract and stretch the fingers. In short, any bending of legs and feet that involves no excessive abdominal strain will always be welcome from your circulatory system, including placing the legs up and move your ankles and heels for the reverse movement is more fluid and agile.

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