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Bikram yoga for pregnant

The Bikram yoga is a type of yoga practiced in a locked room temperature to 40 º for 90 minutes, pro that is also called "hot yoga".

This type of yoga is ideal for pregnant women because it is designed to prevent injury from the heat transmitted to the muscles and helps eliminate toxins quickly and healthy.

The Bikram Yoga has specific asanas or postures for pregnant women. The women should practice has at least six months practicing Bikram yoga conventional.

Prenatal yoga helps to maintain muscle strength, especially lower back and feet, which are causing the most discomfort during pregnancy.

Practicing yoga also prepares the body for childbirth, and favors a more rapid postpartum recovery.
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