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Exercises for children 2-3 years old

Children are naturally active, so we must seize this predisposition to develop physical skills and grow healthily.

Children between 2 and 3 years must be made every 30 minutes of any physical routine, 60 minutes of physical activity in general and not to remain inactive longer than 1 hour (except when sleeping).

Children under 2 years are able to walk, run and jump with both feet. Children 3 years, and these skills can patera a ball, climb stairs, throw a ball and ride a tricycle.

Keep in mind these skills when you play your son propongas and time to buy toys: balls, carts, tricycles, wheels, and others that favor the motion.

Here are some exercises for children that you propose:
  • Mimicking the movement of animals: penguins, frogs ...
  • Sit in front of your child holding his hands, begins to swing with him and sing together: "Row, Row the boat."
  • Sit on the floor and let your sons and stand on your legs, or make a bridge with your child to crawl underneath pass.
  • My favorite move for his age put him and get to dance with him. Your little dance partner is the most beautiful and fun.
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