In Scotland, for example, grain rolled oats tends to be marketed as food, and when that seed is dried in the oven, you remove the shell and its outer skin is ground and converted into a delicious porridge oats.
But what are the benefits of oatmeal? What are the virtues most interesting?.
Benefits of Oats
It is very valuable in protein at the same time is high in minerals such as calcium, magnesium and potassium. It also contains B vitamins, which acts as a nerve tonic.
We must not forget that oatmeal is rich in fiber, which helps regulate the intestinal transit, preventing constipation. In turn it is digestive, as it has a emulsifying capacity that protects the stomach lining, intestines and duodenum.
Moreover, being antispasmodic, it helps to combat irritable bowel syndrome.
Well maintained arterial walls as it contains a large amount of silicon, alongside beta-glucan fights hypertension, being a soluble fiber.
From a natural standpoint, oats provides sustainable energy due to a complex carbohydrate with a low glycemic index.
That it also helpful for people with diabetes because it improves insulin sensitivity, and helps against insomnia and depression.
References
- eat more oats health and nutrional benefits of oats
Eating oats in your diet provides a wide range of important health benefits. Oats and grains are also one of the best sources of compounds called tocotrienols. . Read more - benefits of oats
Oat-based foods have long been known for their health benefits, and it's now general knowledge that oats make a significant contribution to human health. . Read more - beginners guide to oats
There are enormous health benefits in eating oats on a regular basis; the Irish have known this for centuries. Here we explain those benefits of oats . Read more - whfoods oats
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand In addition to its fiber benefits, oats are also a very good source . Read more - benefits of oats
Benefits of Oats. Oats have a higher level of soluble fiber than all other grains. The oils in oats cause them to become rancid, so they must be processed more quickly than . Read more