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The nap very important in childhood

The important nap in childhood
la siesta muy importante en la infancia

Camilo José Cela already said, a Spanish writer, that is yoga Iberian siesta. In Spain, the siesta is almost a national obligation. From a very young, one of the great learning that children receive is the habit of siesta after lunch. This pleasant habit not only makes them relax as it avoids problems such as depression, anxiety and hyperactivity.
Among the countless materials that are required when children start going to school, the pad is one of them. Children learn that the siesta, this short period of sleep after the meal is as important as food. The hours of sleep after they eat them "recharge the batteries" and make them grow. The renowned neurophysiologist Eduard Estivill established that the nap is essential for children to at least five years of age.

Several studies support the benefits of children's naptime. The latter has come to light revealing that this practice is also important to avoid problems such as depression and anxiety in children. The research involved a large group of children between 4 and 5 years and divided them into two groups: those having a nap and no. 77 percent of children used to take a nap, while the remainder stayed awake all day. After a thorough investigation of the habits, the formation of the family and children's behavior, it was concluded that children who did not enjoy a good nap had higher levels of hyperactivity, anxiety and depression.

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