Begin standing with feet apart at the hips, place hands on hips and bend your knees slightly, letting them hold some weight. Keep your back straight and look forward and we have immediately the floor below.
We started very slowly and carefully to move the hips and pelvis in tight circles. Very gradually we ever larger circles, as we increase the speed . Your feet should not move and must complete 10 to 15 laps in one direction, then repeat on the opposite.
Benefits include:
- Slimming waist and hips
- Relax your lower back joints and hips
- Reduces pain and tension in lower back and hips
- Improves circulation throughout the lower-middle and lower body
- Increases strength in stabilizing muscles of the knees and ankles
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