Fasting in the diet is a false information that make us believe in order to lose weight. Fasting is not recommended under any circumstances because it can cause serious problems in our health. If we miss breakfast, which will be water and muscle mass, not lose fat, so the fast will not help you lose weight .
For people with hypertension, diabetes or heart failure, among other diseases, could be highly detrimental, because when we fast our body in a state of emergency declared metabolism. For this reason, it is necessary to emphasize that he only effective way to lose weight is to summon a balanced diet, where they reduce food portions are combined in a harmonious and balanced and physical exercise, and if you need a custom plan always go to a nutritionist.
To lose weight you must make good food choices, to respect the schedule of meals, but on any view to stop eating. Spend many hours fasting only thing that can cause violent attacks is hunger, where large amount of food ingested, that they end up doing the opposite effect you want.
A balanced diet includes the necessary four meals: breakfast, lunch, snack and dinner and two snacks between meals. In all cases, caring for the type of food you eat, because the more varied the diet, it is much healthier and safer.
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