Proper child nutrition is essential for infants to grow strong and healthy. If a child is fed well during his childhood and adolescence are greatly reduced many illnesses related to nutritional deficiencies in adults and helps prevent obesity and diabetes.The food they must provide adequate amounts of calcium, vitamin C, A and D, and iron, this is possible when you include varieties of foods: meats, fruits, vegetables, cereals, etc..
Moreover the water is paramount, and the inclusion of fresh fruit juices, milk drinks, etc..
Children - nutrition - should eat:
- Five servings of fresh fruits and vegetables per day
- The contribution of fibers is also important, for it must be eating cereal and bakery integrals, and some fruit with nuts and many vegetables.
- Choose lean meats, they also give fruits and dried eggs to provide the protein needed.
- The junk food high in fat and provides no nutrients, so it is best to avoid it.
- All meals must be cooked healthily by: oven, iron, steam or boiled.
- It is better to hand opt for soft drinks and natural juices or water alone.
- The candy is a taste that children will have to from time to time and not a part of the daily diet.
- It is better to give them home-made cookies that already bought the latter often contain trans fats.
Related:
Improving Child Nutrition Programs to Reduce Childhood Obesity
Today, one-third of U.S. children and adolescents, about 25 million, are obese or overweight. Child nutrition programs provide children with access to low-cost, nutritious food to support healthy growth and development.Food Buying Guide for Child Nutrition Programs
The Food Buying Guide for Child Nutrition Programs has been expanded and updated. It has a great new look, with an updated design, including color-coded tabs for each section, pictures, new charts and graphics.ERS/USDA Briefing Room - Child Nutrition Programs
ERS conducts research and evaluation studies of child nutrition programs, whereas information about program eligibility requirements, benefits, and application process is available from the Food and Nutrition Service.The Importance of Dairy Foods in Child Nutrition Programs
Set to expire onSeptember 30, 2009, this legislation allocates funds for federal child nutrition programs, including the National School LunchProgram(NSLP), School Breakfast Program (SBP), Special Supplemental Nutrition Program forWomen, ...Recommendations for the 2009 Child Nutrition Programs Reauthorization
Her recommendations for reauthorization of child nutrition programs include improving access, meal quality and nutrition in school breakfast and lunch, summer nutrition, afterschool and child and adult care food programs.Management of Donated Foods in Child Nutrition Programs
Management of Donated Foods in Child Nutrition Programs, the Nutrition Services Incentive Program, and Charitable Institutions; Approval of Information Coll.Hearing on the Effects of Rising Food Prices on Child Nutrition
Nationwide, nearly 50 million children are served by federal child nutrition programs, which include school lunch programs, childcare programs, and summer food programs. According to the US Department of Agriculture, whole grain breads, ...